As a part of my subtle lifestyle change, I have gotten back to starting my day with yoga. I have now incorporated elemental breathing while I am in half lotus pose. It really is a nice way to ground by bringing my conciousness to my body. That is the bonus of the yoga as its primary purpose for me is to help me get in better shape. Another bonus of yoga is that different positions can help with different issues. Last night I used the standing forward bend to help get rid of a migraine (along with my normal approach to staving off a migraine). Blessed be, y’all.